Rooibos Tea Vs Green Tea

It s made from the rooibos plant that grows in south africa.

Rooibos tea vs green tea.

Brewed green tea has a score of about 1 250 while brewed rooibos tea rates between 725 and 1 110. Both green and red rooibos come from the same plant. Back to basics for a second. The quantity of caffeine present in green tea depends on the precise blend that you drink.

Not a bad one but a different one. Green rooibos tea has higher levels of antioxidants than traditional rooibos but recent studies have found that drinking green rooibos is not necessarily better for you. All teas are a rich source of antioxidants but rooibos tea has a special antioxidant profile that may especially be beneficial for stress response and blood sugar regulation 1. Scientists recommend consuming about 5 000 orac units per day from a wide range of foods.

But rooibos tea contains almost 50 more polyphenols than even green tea. Tannins natural compounds present in green and black tea interfere with the absorption of certain nutrients such as iron. Same as green tea green rooibos undergoes a heating process that stops oxidation that makes tea dark and changes chemical structure. While green tea is grown in more than 70 countries around the world green rooibos comes exclusively from south africa.

Get a step wrong and you ll have a different tea. Unlike green tea red tea rooibos does not have any caffeine content and hence the blend is suitable for even younger children and those who are sensitive to caffeine. Green rooibos tea comes from the african bush aspalathus linearis. Unlike white green and black tea that all come from the same plant rooibos tea comes from a broom like shrub.

Those looking for a cup of tea but are sensitive to caffeine can opt for rooibos. Black green and rooibos tea all contain polyphenols the powerful antioxidants that make tea the super powered drink that it is. Rooibos tea is a herbal tea. Two of the polyphenols that are found in high concentrations in rooibos are aspalathin and nothogagin as well as quercetin.

Black tea and tea from the actual true tea plant is very exact and finicky. Black tea vs red tea vs rooibos clearing up the confusion. Rooibos also has lower tannin levels than regular black or green tea. This month s selection perles de antilles is a uniquely flavoured green rooibos.

Green rooibos has higher levels of antioxidants than red rooibos. Department of health uses a rating scale called orac short for oxygen radical absorbance capacity to aggregate the total amount of antioxidants.