Red Light Lamp For Sleep

Provides adequate visibility yet comfortable for the bedroom.

Red light lamp for sleep.

Because melatonin serotonin and cortisol help regulate not only sleep but also mood anxiety and immune function a properly attuned circadian rhythm is essential for general health and wellness. Exposure to any type of light whilst you are sleeping may interfere with your ability to fall asleep vs turning all the lights off to sleep in the dark. Using red light in the evenings can help your body transition into its sleep cycle more naturally. No it is not good to sleep with the light on.

You can be immersed in red light at night without giving your body a jolt and altering your internal clock like blue light does. Long wavelength red led source promotes sleep will not affect sleep hormone melatonin production. The night and day lamp also features an optional red night light in the base of the lamp. Red light presents a much easier environment on our sleep systems than other wavelengths of light.

Unlike blue light red light doesn t act as a stimulant. With 7 led s built in much brighter than standard red led night light. Using red light in the evenings can lead to a much more productive and refreshing sleep. Somnilight red nights lights are perfect for nurseries hallways bathrooms and bedrooms.

Clinical studies show red light helps you sleep better red light is ideal for evenings because it has a low color temperature far lower than regular sunlight. Its low color temperature has a soothing effect on the body and it s the most conducive wavelength of light for a good night s sleep. Exposure to this bright light helps to adjust your circadian rhythm physical mental and behavioral changes that follow a roughly 24 hour cycle and respond primarily to light and darkness in the environment and may help certain people sleep earlier at night or sleep later in the morning. Somnilight red night light uses native red leds to produce warm color temperature light that won t interfere with sleep or inhibit melatonin production.

Unlike most night lights our low blue native red leds will not interfere with melatonin production during the evening allowing you to find your way to the bathroom or nursery in the middle of the night without. Blue light emitted by standard night lights has been demonstrated to interfere with sleep patterns particularly in young children who sleep with a night light throughout the evening. The rods in our eyes are not sensitive to the longer wavelengths of this type light and the effects on melatonin are much less. There is a scientific reason for this.

Exposure to blue wavelengths of light is perhaps the most common environmental contributor to insomnia and circadian disorders.